How to tighten loose skin? 10 Natural tips
Skin loses its elasticity as we grow older and it can also happen as a result of spending too much time in the sun, rapid weight loss and smoking. You might have thought that the only way to firm and tighten skin was to undergo surgery, but there are some natural ways that cost a lot less and are a lot less risky. While these natural methods may take more time than surgery to produce results and those results won’t be so dramatic, they do work. More importantly, if you use natural methods to tighten your skin, it will look natural. Here are ten natural tips on how to tighten loose skin.
1. Hydrate your skin from the inside
Water is absolutely vital for keeping skin soft and firm. If you are one of the many people who don’t drink enough water during the day, the first thing you should try is upping your daily consumption of water. To have any effect on your skin, you need to be drinking about two litres of water every day, or your skin will become dehydrated and that will make any loose skin more pronounced.
2. Stay away from fried food and junk food
What you eat is very important for the condition of your skin too. We will come onto foods that are good for the elasticity of your skin later, but you still need to avoid the foods that are just going to make sagging skin even worse. Stay away from junk, greasy and fatty foods. They contain so many artificial additives that they are bound to be harming your skin.
3. Eat plenty of raw fruit and vegetables
Another good tip on how to tighten loose skin is to include plenty of healthy ‘alive’ food into your diet. A varied diet that includes plenty of fruit and vegetables will provide a major boost for your skin. Fresh fruit and veg contain anti-oxidants, vitamins and minerals that have wrinkle fighting powers and they also have a very high water content, which will further hydrate your skin, making it firmer and plumper.
4. Moisturise daily
Stick with a daily moisturising routine as well and that will help to keep your skin firm. It doesn’t necessarily even have to be an anti-ageing moisturiser that you use, just a simple, natural, moisturiser will still help to retain your skin’s elasticity. Keeping your skin hydrated, both from the inside and the outside, is so important if you want to tighten and firm it.
5. Eat lots of protein
Another important tip on how to tighten loose skin is to include some more protein into your diet. Your body needs protein to build muscles and to produce collagen and elastin in the skin. Try to make sure that you have protein with every meal, which you can get from lentils, black beans, tofu, quinoa, soy milk, green peas, hemp seeds, artichokes, oatmeal, pumpkin seeds, chia seeds, edamame, spinach, broccoli, asparagus, almonds, spirulina, tahini, chickpeas, peanut butter, as well as from lean meat, fish and dairy products. Protein will help to build muscles, which will stretch out the skin and make it look firmer, and it will also help to nourish the skin, so that it produces the collagen that will make it more elastic.
6. Exfoliate with baking soda
Exfoliating your skin will help to keep it looking fresh and young looking and, because it removes dead skin cells and extracts grease and dirt from the pores. It will also mean that your moisturiser will be far more effective too, because it will be absorbed into the skin better. Baking soda makes a great natural exfoliator. Mix baking soda with some warm water into a fine paste and then rub it into your skin in gentle, circular motions.
7. Massage your skin with olive oil
Olive oil is one of the best natural moisturisers that you can use for tightening skin. It’s mild enough to be used on any skin type and it contains vitamins and antioxidants that will help to soften and protect your skin. When you use olive oil on your skin, take your time and massage it into the skin as well. Massaging tones the skin, and the muscles underneath, and it will help to improve the blood circulation too.
8. Egg white face mask
One of the best known and most effective natural tips on how to tighten loose skin is an egg white face mask. Egg whites are filled with nutrients that your skin will love and, they reduce excess oil in the skin and they tighten the pores. Apply the white of one egg on your face and leave it to dry for about ten minutes and then rinse it off with warm water.
9. Banana and honey face mask
This face mask recipe combines three of nature’s most effective anti-ageing and skin care ingredients. Mash up one ripe banana and mix it with a tablespoon of honey and a tablespoon of olive oil. Apply the mixture to your face and leave on for about ten or fifteen minutes. It will tone and tighten your skin and the antibacterial properties of the honey will fight any infection and help stop breakouts.
10. Strawberry and yoghurt face mask
Plain yoghurt is a wonderful moisturiser and strawberries are great for exfoliating the skin and improving the circulation. Mash up a few strawberries and mix them in with some natural, plain yoghurt. Apply the mixture to your face and leave it to sit for about ten minutes. It will make your skin feel soft, smooth and regular use will reduce sagging of the skin.