Keto Workout: Exercising While on a Ketogenic Meal Plan

Keto Workout: Exercising While on a Ketogenic Meal Plan

We all know at this point that eating in Keto does help tremendously with weight-loss. What we also know is that exercise is good for the heart and mind but what happens when the two come together. Is it possible to exercise and follow the ketogenic meal plan? I...
Best Backpacker Destinations in Africa

Best Backpacker Destinations in Africa

Backpacking in Africa can be hard work, but when you find a spot that’s cheap, safe, fun and on a beach — it’s simply heaven. Here’s a list of my top 10 places to chill out and rest when you’re in Africa. These are not places I’d...
How To Forget Your Ex And Move On With Your Life

How To Forget Your Ex And Move On With Your Life

Picking up the pieces of your life, forgetting about your ex and moving on with your life isn’t easy, but it can totally be done. And you owe it to yourself to do just that. When looking back on a relationship, we usually always carry out a post-mortem. And when our...
10 Natural Tips On How To Firm And Tighten Your Skin

10 Natural Tips On How To Firm And Tighten Your Skin

How to tighten loose skin? 10 Natural tips Skin loses its elasticity as we grow older and it can also happen as a result of spending too much time in the sun, rapid weight loss and smoking. You might have thought that the only way to firm and tighten skin was to...
10 Tips On How To Start A New Life

10 Tips On How To Start A New Life

For some people, the need for a fresh start is brought on by a major change in their life that makes the reassess where they are going. That could be the breakup of a relationship, bereavement, or the loss of a job. For others, though, the need for change simply comes...