You’ve probably felt feeling sluggish from time to time or are suffering from chronic illness. Well, with the way that we care for ourselves, it’s not surprising what with all the junk and processed food that we’ve been eating all the time as well as barely moving the entire day. When this happens, there are plenty of toxins that accumulate inside our body that make us prone to sickness which you need to deal with as soon as possible.
With that being said, detoxing your body from time to time can actually do wonders for your overall health. Detoxification is the process in which you purge the toxins from your body so that your organs will be able to function properly once more. The good news is that going on a detox doesn’t really mean that you will starve yourself because there are foods that you can add to your diet that will help flush the toxins from your body easily. Sounds good, right? Well, try these foods out for size and see if you don’t feel better soon.
First on the list is ginger which contains gingerols which are known for their anti-inflammatory properties. This is actually a good add-on to your diet if you have arthritis or when you protect yourself against cancer. Another advantage to ginger is that it actually improves liver function which can actually enhance your immune system. The best way to use this ingredient is to prepare some ginger tea. You can also add slices of ginger to your meals if you like.
Dandelions are often seen as weeds but you might be surprised to find that this “weed” can actually help you in detoxifying your body. This plant has been used for centuries when it comes to enhancing one’s liver function. The roots as well as the greens of this plant are often harvested for treating illnesses naturally. You will find that there are cafes that are offering beverages that have dandelion in them which is a must-try.
Eating grapefruits is a huge help in flushing out the harmful toxins in your body since it is one of the strongest detox foods available today. What’s great about grapefruits is that it is rich in nutrients as well as fiber that can help bind the toxins lingering in your body so that you will be able to eliminate them in the form of waste. Even if you compare this fruit with apples, cranberries, oranges, as well as pomegranates, you will find that grapefruit has the highest amount of antioxidants present. What you need to do is to look for a grapefruit that comes in pink or bright red as they have more nutrients in them.
Turmeric is well-known for its anti-inflammatory properties which, when ingested, can actually bring down any inflammation that is present in your body. Adding turmeric powder to your cooking can be a fun way to ingest this spice while giving your food that extra kick to it. If you are not a fan of this flavor, you can take turmeric supplements which can help you deal with all the aches and pains that you are feeling. What we like about turmeric is that it does help with removing any toxic substances that are wreaking havoc in your system.
What else should you add to your diet to start your detox? Well, broccoli definitely fits the bill thanks to its ability to lower one’s cholesterol levels. There are other phytonutrients that are found in this vegetable which can support your body’s detoxification process. You can steam it lightly then toss in your favorite salad or eat them as is.